Work-Life Balance Training Course

Balancing your work and life is important for maintaining good health, and to allow you to increase your productivity and satisfaction with both.  But many of us lead an unbalanced life, so it's good to learn from the professionals how to best manage your work life so your home life is as satisfying as possible.

This Work-Life Balance Training Course course teaches you how to manage your time better and to be more efficient at work so you produce better results. It also assists you to focus on prioritising tasks, setting accurate and achievable goals, and communicating better with peers at work and family members at home.

This valuable training course is now available Australia-wide including Brisbane, Sydney, Melbourne, Perth, Adelaide, Canberra and Parramatta.

Click on the Public Course tab below to view our schedule of courses or click the In-House tab to get a free quote for training at your preferred location.

Learning Outcomes
Course Outline
In-House
Training
Public Class
  • Learning Outcomes - Work-Life Balance Training Course

    After completing this course, participants will have learned to:

    • Understand the benefits of a work-life balance
    • Recognise the signs of an unbalanced life
    • Learn about employer resources for a balanced lifestyle
    • Telecommunicate effectively
    • Master time management and goal setting
    • Leave work stress at work, and home stress at home
    • Work at a home office productively
    • Manage time
    • Find the most effective work methods for you
    • Improve life at home by spending time alone
    • Draw a boundary between work and home
    • Create a balance at work and at home
    • Learn to manage stress
    Duration: 1 day course
    PD Training customer feedback infographic with average of 9 out of 10



    Reviews

    Work-Life Balance Training Course Reviews:

    "The course and instructor were easy to follow. Everything was well timed and the instructor made an enjoyable atmosphere. The course content was relevant and the instructor was very knowledgeable."

    Latchford Barracks

     

    "Awesome session today. Inspiring and had a lot to take home. The information supplied was great and in-depth. It tied the activities all together. The whole concept of the course is eye opening and have increased my self-awareness.

     

    "I found it very refreshing not to do another personality type course on leadership, but more about applying the leadership style to the staff member's developmental stage. Great delivery, lots of hands on and lots of involving staff. I got my staff to do stuff they don't like doing which was really good!"

     

    "I felt the course was well structures and easy to understand, it gave helpful hints on how to balance work and home life. A lot of the information was things that I hadn't thought about. Thank you."

     

    "The training provided by Karen was very good. She encouraged a high level of participation, and discussion, particularly related to each of our individual experiences."

     

    "Hi, I found the trainer to be very interesting, knowledgeable and encouraging for participation. I enjoyed the course immensely."

    Public Safety Business Agency


    More happy clients




  • Course Outline - Work-Life Balance Training Course

    Download Work-Life Balance Training Course Outline

    Foreword:

    Creating a balance between work and life can be challenging, whereas both demand your attention and energy. When properly balancing a career and personal life, you become healthier, both mentally and physically and enjoy an enhanced lifestyle.

     

    With a work-life balance, you will be able to manage your time better, which will impact various aspects of your life positively. This workshop will provide you training in focusing on relevant life and work matters, setting practical goals, and communicating and managing better.

     

    Work-Life Balance Training Course - Lesson 1
    Getting Started
    • Housekeeping Items
    • Pre-Assignment Review
    • Workshop Objectives
    • The Parking Lot
    • Action Plan
    Work-Life Balance Training Course - Lesson 2
    Benefits of a Healthy Balance
    • Why It's Important
    • Increased Productivity
    • Improved Mental and Physical Health
    • Increased Morale
    • Case Study
    Work-Life Balance Training Course - Lesson 3
    Signs of an Imbalance
    • Health Risks
    • Absenteeism
    • Burnout
    • Stress
    • Case Study
    Work-Life Balance Training Course - Lesson 4
    Employer Resources
    • Offer More Employee Control
    • Ask Employees for Suggestions
    • Employee Assistance Program (EAP)
    • Reward Your Staff
    • Case Study
    Work-Life Balance Training Course - Lesson 5
    Tips in Time Management
    • Urgent vs Important Matrix
    • Learn to Say "No"
    • Stay Flexible
    • Pareto's 80/20 Principle
    • Case Study
    Work-Life Balance Training Course - Lesson 6
    Goal Setting
    • The Three P's
    • SMART Goals
    • Visualisation
    • Prioritising Your Goals
    • Case Study
    Work-Life Balance Training Course - Lesson 7
    Flexible Work Options
    • Telecommuting
    • Job Sharing
    • Job Redesign
    • Flex Time
    • Case Study
    Work-Life Balance Training Course - Lesson 8
    At Work
    • Leave Home Stress at Home
    • Break up Large Tasks
    • Delegate
    • Set Accurate Goals
    • Case Study
    Work-Life Balance Training Course - Lesson 9
    At Home
    • Leave Work Stress at Work
    • Turn Your Phone Off
    • Take Some "Me" Time
    • Maintain Your Boundaries
    • Case Study
    Work-Life Balance Training Course - Lesson 10
    Stress Management
    • Exercise
    • Eating Well
    • Getting Enough Sleep
    • Self-Assessment
    • Case Study
    Work-Life Balance Training Course - Lesson 11
    Working in a Home Office
    • Setting Up a Home Office
    • Setting Boundaries
    • Dealing with Distractions
    • Make a Schedule and Stick to It
    • Case Study
    Work-Life Balance Training Course - Lesson 12
    Wrapping Up
    • Words from the Wise
    • Parking Lot
    • Lessons Learned
    • Completion of Action Plans and Evaluations
     

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training
    Conferences
    Conferences

    Choose the Training Location


    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

    Orgmenta app
  • Public Class Dates for Work-Life Balance Training Course

    Details:

    • Time: 9:00 AM - 4:30 PM
    • Small classes, average 5 people, max 16
    • Lunch and refreshments included
    • Pay on Invoice or by Credit Card

    Questions:

    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    When you book a Public Class with PD Training you can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Transfer policy

    100% Transfer Policy

    If an unforseen event prevents public class attendance, no problem. Transfer to new person, course, date or city.

    Refresher course

    Refresher Course $0

    In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

    Orgmenta app
    Location Date 1 Date 2 Date 3 Date 4
    Sydney
    Level 1, 111 Harrington Street Sydney NSW 2000
    Apr 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 3
    1 day course
    $660.00
    Click to book
    Filling fast
    Oct 2
    1 day course
    $660.00
    Click to book
    Filling fast
    Melbourne
    123 Queen Street Melbourne VIC 3000
    Apr 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 3
    1 day course
    $660.00
    Click to book
    Filling fast
    Oct 2
    1 day course
    $660.00
    Click to book
    Filling fast
    Brisbane
    Level 2, 21 Mary Street Brisbane QLD 4000
    Apr 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 3
    1 day course
    $660.00
    Click to book
    Filling fast
    Oct 2
    1 day course
    $660.00
    Click to book
    Filling fast
    Perth
    Level 1, 863 Hay Street Perth WA 6000
    Apr 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 3
    1 day course
    $660.00
    Click to book
    Filling fast
    Oct 2
    1 day course
    $660.00
    Click to book
    Filling fast
    Adelaide
    19 Young Street Adelaide SA 5000
    Apr 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 3
    1 day course
    $660.00
    Click to book
    Filling fast
    Oct 2
    1 day course
    $660.00
    Click to book
    Filling fast
    Canberra
    4 National Circuit Canberra ACT 2600
    Apr 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 3
    1 day course
    $660.00
    Click to book
    Filling fast
    Oct 2
    1 day course
    $660.00
    Click to book
    Filling fast
    Parramatta
    Suite 19, Level 2, 103 George Street Parramatta NSW 2150
    Apr 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 3
    1 day course
    $660.00
    Click to book
    Filling fast
    Oct 2
    1 day course
    $660.00
    Click to book
    Filling fast
Not exactly what you needed? Try other courses in the Personal Development Courses Category


Work-Life Balance Training
4.83 out of 5 from 23 responses
 
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