There are numerous causes of stress in our lives; many of which unfortunately cannot be avoided. The goal is to learn to reduce the amount of stress in your life while at the same time increasing your ability to manage it when those unavoidable situations occur.
The PD Training Stress Management Training Course provides you with techniques to manage your stress including how to implement specific relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting and coping with stress in certain situations and altering circumstances to minimise the effect stress has on you. Effective stress management will lead to better health and greater productivity.
This dynamic training course is available now throughout Australia, including Brisbane, Sydney, Melbourne, Adelaide,, Canberra and Perth.
Contact us today for a group quote.
"Thank you, the small group atmosphere and personalised advice was really reassuring and I will definitely advise others to use PD Training."
Children's Protection Society
"it was a good session which was really about sign-posting and making staff aware of measures and ways in which you can reduce stress in your life. I think there could have been more time built in for the group discussions as this is where a lot of really useful tips were shared."
-United Voice
"Presentation was great as always. Michaela always delivers well!"
-DPM
"Siobhan was very warm and engaging, and obviously very qualified to speak on the subject of stress management. I could listen to her Irish brogue all day!
-Marcellin College
"Great course, Derrick was very adaptive and it was a small more intimate setting with just two students. I have already recommended this to my manager for my peers to attend and I will also be re enrolling for the free referesher course within the 12 month period."
-Bunnings Group Limited
"Dagmar's fantastic - a few sceptical attending the course as to if it would be 'worthwhile' - most definitely was! Some fantastic and important life lessons learnt."
-McPiggery
If you’re not happy with the outcomes from
the course we offer a money back guarantee
For every participant
valued at $199 each
No one left behind
with our 1/2 price re-run promise
12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.
Positive and negative stress is a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as providing a toolbox of personal skills, including using routines, relaxation techniques and using a stress log system.
Stress has many forms, some of which are difficult to cope with without knowing certain techniques taught in this course. Learn how to put into place a number of mechanisms designed to help you better manage stressful situations, while also allowing you to take advantage of the "eustress" or positive stress in your life.
After completing this course, participants will have learned to:
Topic 1
Getting Started
Topic 2
Understanding Stress
Topic 3
Creating a Stress-Reducing Lifestyle
Topic 4
Altering the Situation
Topic 5
Avoiding the Situation
Topic 6
Accepting the Situation
Topic 7
Using Routines to Reduce Stress
Topic 8
Environmental Relaxation Techniques
Topic 9
Physical Relaxation Techniques
Topic 10
Coping with Major Events
Topic 11
Our Challenge to You
Topic 12
Wrapping Up
If you’re not happy with the outcomes from
the course we offer a money back guarantee
For every participant
valued at $199 each
No one left behind
with our 1/2 price re-run promise
12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.
We take care of all of the details, so you don’t have to:
At the completion of training participants are encouraged to create an action plan, and invite an accountability buddy via their Orgmenta App.
In your Training Management Centre you have transparency to the action plans so you can see what people are going to do differently.
Our systems and people make it easy to identify how you’ll be able to measure impacts and then report on the success in the weeks or months after training.
It’s surprisingly easy to make it so that your system can automatically be up to date with all the training record details you need.
The most important foundation for communication and building meaningful relationships is listening, develop your skills with this micro eLearning course.
Not exactly what you needed? Try other courses in the Personal Development Courses Category
Supporting leaders and teams around the globe, we're proud to mark 15 years of growth, innovation, and success. Thank you for being part of the PD Training journey. The future is looking bright!
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