Stress Management Training Course

There are numerous causes of stress in our lives; many of which unfortunately cannot be avoided. The goal is to learn to reduce the amount of stress in your life while at the same time increasing your ability to manage it when those unavoidable situations occur.

The PD Training Stress Management Training Course provides you with techniques to manage your stress including how to implement specific relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting and coping with stress in certain situations and altering circumstances to minimise the effect stress has on you. Effective stress management will lead to better health and greater productivity.

This dynamic training course is available now throughout Australia, including Brisbane, Sydney, Melbourne, Adelaide, Parramatta, Canberra and Perth.

Contact us today for a group quote.

Learning Outcomes
Course Outline
In-House
Training
Public Class
  • Learning Outcomes - Stress Management Training Course

    After completing this course participants will know how to:
    • Master the three "A's" of a stressful situation: Alter, Avoid, Accept
    • Learn what lifestyle elements can be changed to reduce stress
    • Use routines to reduce stress
    • Learn environmental & physical relaxation techniques
    • Learn how to cope with major events
    • How implementing routines can reduce or remove stress
    • How to establish a support system
    • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them
    Duration: 1 day course
    PD Training customer feedback infographic with average of 9 out of 10



    Reviews

    Stress Management Training Course Reviews:

    "Thank you, the small group atmosphere and personalised advice was really reassuring and I will definitely advise others to use PD Training."

    Children's Protection Society

     

    "it was a good session which was really about sign-posting and making staff aware of measures and ways in which you can reduce stress in your life. I think there could have been more time built in for the group discussions as this is where a lot of really useful tips were shared."


    -United Voice


     

    "Presentation was great as always. Michaela always delivers well!"


    -DPM


     

    "Siobhan was very warm and engaging, and obviously very qualified to speak on the subject of stress management. I could listen to her Irish brogue all day!


    -Marcellin College


     

    "Great course, Derrick was very adaptive and it was a small more intimate setting with just two students. I have already recommended this to my manager for my peers to attend and I will also be re enrolling for the free referesher course within the 12 month period."


    -Bunnings Group Limited


     

    "Dagmar's fantastic - a few sceptical attending the course as to if it would be 'worthwhile' - most definitely was! Some fantastic and important life lessons learnt."


    -McPiggery


     

    More happy clients




  • Course Outline - Stress Management Training Course

    Download Stress Management Training Course Outline

    Foreword:

    Positive and negative stress is a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as providing a toolbox of personal skills, including using routines, relaxation techniques and using a stress log system.

    Stress has many forms, some of which are difficult to cope with without knowing certain techniques taught in this course.  Learn how to put into place a number of mechanisms designed to help you better manage stressful situations, while also allowing you to take advantage of the "eustress" or positive stress in your life.

    Stress Management Training Course - Lesson 1
    Getting Started
    • Pre-Assignment Review
    • Workshop Objectives
    Stress Management Training Course - Lesson 2
    Understanding Stress
    • What is Stress?
    • What is Eustress?
    • Understanding the 'Triple A' approach
    Stress Management Training Course - Lesson 3
    Creating a Stress-Reducing Lifestyle
    • Eating properly
    • Exercising regularly
    • Sleeping well
    Stress Management Training Course - Lesson 4
    Altering the Situation
    • The First 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 5
    Avoiding the Situation
    • The Second 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 6
    Accepting the Situation
    • The Third 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 7
    Using Routines to Reduce Stress
    • Planning meals
    • Organising chores
    • Using a To-Do list
    Stress Management Training Course - Lesson 8
    Environmental Relaxation Techniques
    • Finding a sanctuary
    • Using music
    • Seeing the humour
    Stress Management Training Course - Lesson 9
    Physical Relaxation Techniques
    • Soothing stretches
    • Deep breathing
    • Tensing and relaxing
    • Medication
    Stress Management Training Course - Lesson 10
    Coping with Major Events
    • Establishing a support system
    • Creating a plan
    • Knowing when to seek help
    Stress Management Training Course - Lesson 11
    Our Challenge to You
    • Creating a stress log
    • Week One: recording events
    • Week Two: identifying stressors and creating a plan
    • Week Three: creating new habits
    • Reviewing and evaluating
     
    Stress Management Training Course - Lesson 12
    Wrapping Up
    • Words from the Wise
    • Action Plans

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training
    Conferences
    Conferences

    Choose the Training Location


    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

    Orgmenta app
  • Public Class Dates for Stress Management Training Course

    Details:

    • Time: 9:00 AM - 4:30 PM
    • Small classes, average 5 people, max 16
    • Lunch and refreshments included
    • Pay on Invoice or by Credit Card

    Questions:

    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    When you book a Public Class with PD Training you can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Transfer policy

    100% Transfer Policy

    If an unforseen event prevents public class attendance, no problem. Transfer to new person, course, date or city.

    Refresher course

    Refresher Course $0

    In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

    Orgmenta app
    Location Date 1 Date 2 Date 3 Date 4
    Sydney
    Level 1, 111 Harrington Street Sydney NSW 2000
    Oct 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jan 24
    1 day course
    $660.00
    Click to book
    Filling fast
    Apr 4
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 2
    1 day course
    $660.00
    Click to book
    Filling fast
    Melbourne
    123 Queen Street Melbourne VIC 3000
    Oct 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jan 24
    1 day course
    $660.00
    Click to book
    Filling fast
    Apr 4
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 2
    1 day course
    $660.00
    Click to book
    Filling fast
    Brisbane
    Level 2, 21 Mary Street Brisbane QLD 4000
    Oct 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jan 24
    1 day course
    $660.00
    Click to book
    Filling fast
    Apr 4
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 2
    1 day course
    $660.00
    Click to book
    Filling fast
    Perth
    Level 1, 863 Hay Street Perth WA 6000
    Oct 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jan 24
    1 day course
    $660.00
    Click to book
    Filling fast
    Apr 4
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 2
    1 day course
    $660.00
    Click to book
    Filling fast
    Adelaide
    19 Young Street Adelaide SA 5000
    Oct 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jan 24
    1 day course
    $660.00
    Click to book
    Filling fast
    Apr 4
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 2
    1 day course
    $660.00
    Click to book
    Filling fast
    Canberra
    4 National Circuit Canberra ACT 2600
    Oct 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jan 24
    1 day course
    $660.00
    Click to book
    Filling fast
    Apr 4
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 2
    1 day course
    $660.00
    Click to book
    Filling fast
    Parramatta
    Suite 15, Level 2, 103 George Street Parramatta NSW 2150
    Oct 8
    1 day course
    $660.00
    Click to book
    Filling fast
    Jan 24
    1 day course
    $660.00
    Click to book
    Filling fast
    Apr 4
    1 day course
    $660.00
    Click to book
    Filling fast
    Jul 2
    1 day course
    $660.00
    Click to book
    Filling fast
Not exactly what you needed? Try other courses in the Personal Development Courses Category


Stress Management Training
4.41 out of 5 from 70 responses
 
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