Stress Management Training

There are numerous causes of stress in our lives; many of which unfortunately cannot be avoided. The goal is to learn to reduce the amount of stress in your life while at the same time increasing your ability to manage it when those unavoidable situations occur.

The PD Training Stress Management Training Course provides you with techniques to manage your stress including how to implement specific relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting and coping with stress in certain situations and altering circumstances to minimise the effect stress has on you. Effective stress management will lead to better health and greater productivity.

This dynamic training course is available now throughout Australia, including Brisbane, Sydney, Melbourne, Adelaide,, Canberra and Perth.

Contact us today for a group quote.

Your Learning Outcomes

After completing this course participants will know how to:
  • Master the three "A's" of a stressful situation: Alter, Avoid, Accept
  • Learn what lifestyle elements can be changed to reduce stress
  • Use routines to reduce stress
  • Learn environmental & physical relaxation techniques
  • Learn how to cope with major events
  • How implementing routines can reduce or remove stress
  • How to establish a support system
  • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them

PDT Training specialise in:

Live Online

Face-to-Face

Hybrid

Plus the workshops are always tailored to your current context

"Thank you, the small group atmosphere and personalised advice was really reassuring and I will definitely advise others to use PD Training."

Children's Protection Society

 

"it was a good session which was really about sign-posting and making staff aware of measures and ways in which you can reduce stress in your life. I think there could have been more time built in for the group discussions as this is where a lot of really useful tips were shared."


-United Voice


 

"Presentation was great as always. Michaela always delivers well!"


-DPM


 

"Siobhan was very warm and engaging, and obviously very qualified to speak on the subject of stress management. I could listen to her Irish brogue all day!


-Marcellin College


 

"Great course, Derrick was very adaptive and it was a small more intimate setting with just two students. I have already recommended this to my manager for my peers to attend and I will also be re enrolling for the free referesher course within the 12 month period."


-Bunnings Group Limited


 

"Dagmar's fantastic - a few sceptical attending the course as to if it would be 'worthwhile' - most definitely was! Some fantastic and important life lessons learnt."


-McPiggery


 

More happy clients

Plus you’ll also receive:

shield

Money Back
Guarantee

If you’re not happy with the outcomes from
the course we offer a money back guarantee

profiles

REACH
Profiles

For every participant
valued at $199 each

sick

Sick Day
Safety Net

No one left behind
with our 1/2 price re-run promise

dashboard

Development
Dashboard

12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.

Learn Stress Management Training Now

Positive and negative stress is a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as providing a toolbox of personal skills, including using routines, relaxation techniques and using a stress log system.

Stress has many forms, some of which are difficult to cope with without knowing certain techniques taught in this course.  Learn how to put into place a number of mechanisms designed to help you better manage stressful situations, while also allowing you to take advantage of the "eustress" or positive stress in your life.

 

 

Course Outline for Stress Management Training

After completing this course, participants will have learned to:

Topic 1

Getting Started

  • Pre-Assignment Review
  • Workshop Objectives

Topic 2

Understanding Stress

  • What is Stress?
  • What is Eustress?
  • Understanding the 'Triple A' approach

Topic 3

Creating a Stress-Reducing Lifestyle

  • Eating properly
  • Exercising regularly
  • Sleeping well

Topic 4

Altering the Situation

  • The First 'A'
  • Identifying appropriate situations
  • Creating effective actions

Topic 5

Avoiding the Situation

  • The Second 'A'
  • Identifying appropriate situations
  • Creating effective actions

Topic 6

Accepting the Situation

  • The Third 'A'
  • Identifying appropriate situations
  • Creating effective actions

Topic 7

Using Routines to Reduce Stress

  • Planning meals
  • Organising chores
  • Using a To-Do list

Topic 8

Environmental Relaxation Techniques

  • Finding a sanctuary
  • Using music
  • Seeing the humour

Topic 9

Physical Relaxation Techniques

  • Soothing stretches
  • Deep breathing
  • Tensing and relaxing
  • Medication

Topic 10

Coping with Major Events

  • Establishing a support system
  • Creating a plan
  • Knowing when to seek help

Topic 11

Our Challenge to You

  • Creating a stress log
  • Week One: recording events
  • Week Two: identifying stressors and creating a plan
  • Week Three: creating new habits
  • Reviewing and evaluating
 

Topic 12

Wrapping Up

  • Words from the Wise
  • Action Plans

4.5/5

from 97 responses
Download PDF Outline Duration: 1.0 Days

Plus you’ll also receive:

shield

Money Back
Guarantee

If you’re not happy with the outcomes from
the course we offer a money back guarantee

profiles

REACH
Profiles

For every participant
valued at $199 each

sick

Sick Day
Safety Net

No one left behind
with our 1/2 price re-run promise

dashboard

Development
Dashboard

12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.

Learn Stress Management Training Now

We create training that meets your needs.

1-hour Motivator

3-hour Power Sessions

Full Day Training

Conferences & Summits

  • OFFSITE
  • AT YOUR WORKPLACE
  • ONLINE

We’ll make things easier so you can focus on adding more value

We take care of all of the details, so you don’t have to:

  • Invite people to
    training
  • Sign
    In Sheet
  • Generate Branded
    Course Flyers
  • PDF’S of
    Certificates
  • Collects and
    Reports Feedback
  • Complete Results
    Dashboard

What are people going to do differently?

At the completion of training participants are encouraged to create an action plan, and invite an accountability buddy via their Orgmenta App.

In your Training Management Centre you have transparency to the action plans so you can see what people are going to do differently.

Want to get clear on impacts and measure success? We support you.

Our systems and people make it easy to identify how you’ll be able to measure impacts and then report on the success in the weeks or months after training.

Do you already have a training management system and wish they were automatically up to date?

It’s surprisingly easy to make it so that your system can automatically be up to date with all the training record details you need.

More than just a training provider - we are your learning and development partner.

We look forward to working with you, talk to one of our friendly expert consultants today.
Talk to our team

Outstanding learning that people can do in the flow of work

  • Fresh targeted video-based microlearning content with interactive lessons and quizzes included.
  • Rigourous review process
  • Only $11.00 per course per person per year
  • Or get the $110.00 bundle and save

Asking Questions

The most important foundation for communication and building meaningful relationships is listening, develop your skills with this micro eLearning course.

Bite size learning that people love

Not exactly what you needed? Try other courses in the Personal Development Courses Category