Stress Management Training Course
There are numerous causes of stress in our lives; many of which unfortunately cannot be avoided. The goal is to learn to reduce the amount of stress in your life while at the same time increasing your ability to manage it when those unavoidable situations occur.
The PD Training Stress Management Training Course provides you with techniques to manage your stress including how to implement specific relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting and coping with stress in certain situations and altering circumstances to minimise the effect stress has on you. Effective stress management will lead to better health and greater productivity.
This dynamic training course is available now throughout Australia, including Brisbane, Sydney, Melbourne, Adelaide, Parramatta, Canberra and Perth.
Contact us today for a group quote.
| Course name | Length | Outline | Next class |
|---|---|---|---|
| Active Listening Training - The secret of great communicators! | 0.5 day course | View schedule | |
| Assertiveness and Self Confidence Training | 1.0 day course | January 16 | |
| Communication Skills Training | 1.0 day course | January 23 | |
| Creative Problem Solving Training | 1.0 day course | February 12 | |
| Public Speaking Training Course | 1.0 day course | February 15 | |
| Stress Management Training | 1.0 day course | View schedule | |
| Emotional Intelligence (EQ) Training | 1.0 day course | February 8 | |
| Body Language Training | 1.0 day course | January 23 | |
| Work-Life Balance Training | 1.0 day course | View schedule | |
| Goal Setting and Getting Things Done Training Course | 1.0 day course | View schedule | |
| Influence and Persuasion at Work Training | 0.5 day course | View schedule | |
| Dealing With Difficult People | 1.0 day course | February 27 | |
| Assertiveness and Self Confidence Training - 3hours | 0.5 day course | January 16 | |
| Instructional Design Training Course | 1.0 day course | View schedule |
"Thank you, the small group atmosphere and personalised advice was really reassuring and I will definitely advise others to use PD Training."
Children's Protection Society
"it was a good session which was really about sign-posting and making staff aware of measures and ways in which you can reduce stress in your life. I think there could have been more time built in for the group discussions as this is where a lot of really useful tips were shared."
-United Voice
"Presentation was great as always. Michaela always delivers well!"
-DPM
"Siobhan was very warm and engaging, and obviously very qualified to speak on the subject of stress management. I could listen to her Irish brogue all day!
-Marcellin College
"Great course, Derrick was very adaptive and it was a small more intimate setting with just two students. I have already recommended this to my manager for my peers to attend and I will also be re enrolling for the free referesher course within the 12 month period."
-Bunnings Group Limited
"Dagmar's fantastic - a few sceptical attending the course as to if it would be 'worthwhile' - most definitely was! Some fantastic and important life lessons learnt."
-McPiggery
Positive and negative stress is a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as providing a toolbox of personal skills, including using routines, relaxation techniques and using a stress log system.
Stress has many forms, some of which are difficult to cope with without knowing certain techniques taught in this course. Learn how to put into place a number of mechanisms designed to help you better manage stressful situations, while also allowing you to take advantage of the "eustress" or positive stress in your life.
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Topic 1
Getting Started
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Topic 2
Understanding Stress
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Topic 3
Creating a Stress-Reducing Lifestyle
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Topic 4
Altering the Situation
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Topic 5
Avoiding the Situation
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Topic 6
Accepting the Situation
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Topic 7
Using Routines to Reduce Stress
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Topic 8
Environmental Relaxation Techniques
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Topic 9
Physical Relaxation Techniques
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Topic 10
Coping with Major Events
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Topic 11
Our Challenge to You
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Topic 12
Wrapping Up
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When you want a tailored learning experience targeting exactly what you want without bringing everyone physically together, the best choice is a Live Online Class run by PDT.
We tailor the content and activities to be specific to your current needs and the needs of the people and run the course in our usual activity-based workshop style training, however, the participants can all be offsite, or some can be in the room with others offsite.
Unless you have a preferred tools we use 'Zoom for Education' that includes enhanced collaboration features such as One-click content sharing, real-time co-annotation (people can work together in activity files), and digital whiteboarding, we also include things like live polls and group chats so you virtually have the same collaborative learning experience of attending a course in a room with other people.
We have delivered these 100's (if not 1000's) of times, and get great outcomes. We achieve great outcomes because we keep our learner centric approach - just because it’s delivered through a screen to some or all participants doesn’t mean it needs to be less tailored or less personalised.
You still have an expert trainer who talks to you prior to the session and tailors the delivery to use your terminology, ensure activities are relevant and directly applicable and ensures an engaging learning experience that provide people with skills and techniques they can apply the very next day.
A hybrid class is with some people connecting online, and some people physically together in the same room.
We provide the Training Management Centre which is an information hub before, during and after training.
(Let us know if there’s parts you don’t want to use)
Invites people to training
(So you don’t have to)
Generates Sign in Sheet
(So you don’t have to)
Generates Branded Flyer
If you want to ‘promote’ internally
PDF’s of Certificates
(can be co-branded with your logo)
Collects and Reports feedback
(So you don’t have to)
Complete Results Dashboard
(including trainer insights)
At the completion of training participants are encouraged to create an action plan, and invite an accountability buddy via their Orgmenta App.
In your Training Management Centre you have transparency to the action plans so you can see what people are going to do differently.
Our systems and people make it easy to identify how you’ll be able to measure impacts,
and then report on the success in the weeks or months after training.
It’s surprisingly easy to make it so that your system can automatically be up to date with all the training record details you need.
At your workplace
In our Training Rooms
In our Online Training Room
